A low-carb, protein-packed version of your favorite Matar Paneer.
– 200g paneer (cubed) – 1 cup green peas (fresh or frozen) – 1 medium onion (chopped) – 1 medium tomato (pureed) – 1 tsp ginger-garlic paste – 1/2 tsp turmeric powder – 1/2 tsp cumin seeds – 1/2 tsp garam masala – 1/2 tsp coriander powder – Salt to taste – 1 tbsp olive oil or ghee 1/4 cup low-fat cream or yogurt (optional)
This Matar Paneer recipe is loaded with protein and fiber, making it perfect for diabetic meal planning.
Heat oil or ghee in a pan, then add cumin seeds. Add chopped onions and sauté until golden brown. Add ginger-garlic paste, turmeric, and coriander powder. Cook for 1-2 minutes.
Add the pureed tomato to the pan. Cook the mixture until oil starts separating from the masala.
Add the green peas to the pan and cook for 4-5 minutes. Add a little water for curry consistency.
Gently add the cubed paneer to the curry. Stir gently to coat the paneer with the masala. Simmer for 5 minutes.
For added creaminess, stir in low-fat cream or yogurt. Adjust the salt and spices to taste.
This recipe provides a high protein, low-carb meal, perfect for maintaining stable blood sugar levels.
Garnish with fresh coriander. Serve hot with whole wheat roti or quinoa for a diabetic-friendly meal.
Pair your Matar Paneer with low-carb sides like quinoa or cauliflower rice for a nutritious and filling meal.
Try adding bell peppers, carrots, or spinach to make the dish even more nutritious!