The 20 Best Shoes for Plantar Fasciitis of 2024: Finding the Perfect Fit for Your Feet

If you suffer from plantar fasciitis, you know how challenging it can be to find the right shoes that not only alleviate pain but also provide long-lasting comfort throughout your day. Plantar fasciitis is a common condition that affects the bottom of the foot, leading to inflammation and sharp heel pain, especially during the first steps after getting out of bed. Finding the best shoes for plantar fasciitis can make a significant difference in managing this condition and improving your overall foot health.

In this article, we will guide you through the 20 best shoes for plantar fasciitis of 2024, focusing on comfort, support, cushioning, and durability. Whether you are looking for sneakers, dress shoes, or sandals, we’ve got you covered. Additionally, we will dive into understanding shoe size conversions to help you navigate between women’s shoes in men’s size and vice versa.

Let’s explore the shoes that are designed specifically to help with plantar fasciitis and make your every step a little easier.

Understanding Plantar Fasciitis and How Shoes Can Help

Before we get into the specifics of the shoes, let’s quickly understand what plantar fasciitis is. Plantar fasciitis occurs when the band of tissue that runs from your heel to your toes (the plantar fascia) becomes inflamed. This often happens due to overuse, improper footwear, or excessive pressure on the feet. Common causes of plantar fasciitis include standing for long periods, walking on hard surfaces, or wearing shoes with inadequate support.

What to Look for in Shoes for Plantar Fasciitis

When shopping for shoes, whether it’s New Balance men shoes or a stylish pair for women, there are several key features to look for to ensure relief from plantar fasciitis. Here are the most important ones:

• Arch Support: Proper arch support helps distribute pressure evenly across your foot and reduces strain on the plantar fascia.
• Cushioning: Shoes with adequate cushioning help absorb shock with every step, making them ideal for those suffering from foot pain.
• Heel Height: A moderate heel height (around 1-1.5 inches) can help take the pressure off the heel, which is essential for plantar fasciitis relief.
• Stability: A firm heel counter and a stable midsole prevent overpronation (where your foot rolls inward), which can worsen plantar fasciitis.

Now that we understand the key features to look for, let’s jump into our list of the 20 best shoes for plantar fasciitis of 2024.

The 20 Best Shoes for Plantar Fasciitis of 2024

1. New Balance 990v5 (Men)

New Balance is renowned for its high-quality sneakers, and the 990v5 is an excellent choice for those suffering from plantar fasciitis. This model features ample cushioning, an EVA foam midsole for shock absorption, and superior arch support, making it one of the best sneakers for plantar fasciitis.

Key Features:

• EVA foam midsole for cushioning
• Dual-density collar foam
• Durable rubber outsole for stability
• Available in multiple width options

2. Brooks Addiction Walker (Women)

The Brooks Addiction Walker provides excellent support for women suffering from plantar fasciitis. With a progressive diagonal rollbar, this shoe supports the foot’s natural movement, reducing strain on the plantar fascia. The added cushioning offers comfort for extended wear.

Key Features:

• Full-length cushioning
• Progressive diagonal rollbar for stability
• Slip-resistant sole
• Available in various widths

3. Saucony Omni Walker 3 (Men)

For men looking for a comfortable walking shoe that provides great support for plantar fasciitis, the Saucony Omni Walker 3 is a top choice. Its PWRRUN cushioning ensures shock absorption, while the shoe’s structure promotes a natural gait cycle.

Key Features:

• PWRRUN cushioning for comfort
• Structured fit for support
• Flexible sole for easy movement
• Available in various color options

4. Orthofeet Coral (Women)

Orthofeet is a brand that specializes in shoes for foot health, and the Coral model is ideal for those with plantar fasciitis. The shoes feature a soft, cushioned insole and a sturdy arch support system that reduces pressure on the heels.

Key Features:

• Cushioned insole with arch support
• Soft, seam-free interior to reduce irritation
• Lightweight design
• Orthotic-friendly design

5. Asics Gel Kayano 30 (Men)

The Asics Gel Kayano 30 offers a great combination of cushioning and stability, making it perfect for men suffering from plantar fasciitis. The Gel cushioning system absorbs shock, while the Dynamic DuoMax Support System provides stability.

Key Features:

• Gel cushioning for shock absorption
• Dynamic DuoMax support system
• Comfortable and breathable upper material
• Suitable for overpronation

6. Brooks Ghost 15 (Women)

The Brooks Ghost 15 is a neutral running shoe that offers a fantastic amount of cushioning for those dealing with plantar fasciitis. Its smooth ride is complemented by excellent arch support and a flexible sole.

Key Features:

• DNA Loft cushioning for soft comfort
• Segmented crash pad for smooth transitions
• Ideal for neutral runners
• Available in various colors

7. Hoka One One Bondi 8 (Men)

For a combination of comfort and stability, the Hoka One One Bondi 8 is an excellent choice for those with plantar fasciitis. The thick PROFLY cushioning absorbs impact, and the Meta-Rocker technology promotes a smoother gait.

Key Features:

• PROFLY cushioning for impact absorption
• Meta-Rocker technology for a smooth stride
• Wide range of sizes and colors
• Lightweight and breathable

8. Merrell Moab 3 (Women)

Merrell’s Moab 3 hiking shoes are perfect for women who need support for plantar fasciitis while enjoying outdoor activities. With its air-cushioned heel and durable Vibram outsole, these shoes provide stability and comfort for extended wear.

Key Features:

• Air-cushioned heel for added comfort
• Vibram outsole for superior traction
• Supportive midsole
• Waterproof design for outdoor use

9. Nike Air Zoom Pegasus 40 (Men)

The Nike Air Zoom Pegasus 40 offers a sleek, comfortable design with plenty of arch support. Ideal for runners with plantar fasciitis, it features a responsive Zoom Air unit and cushioning that ensures every stride is comfortable.

Key Features:

• Zoom Air cushioning for responsiveness
• Breathable upper for ventilation
• Smooth and durable sole
• Ideal for runners

10. Altra Torin 6 (Women)

Altra Torin 6 running shoes are known for their FootShape design, which helps with proper alignment and reduces pressure on the plantar fascia. These shoes provide superior cushioning and stability, making them great for long-distance running.

Key Features:

• FootShape design for a natural fit
• Balanced cushioning for support
• Zero drop for optimal foot positioning
• Ideal for neutral runners

11. Saucony Guide 15 (Men)

The Saucony Guide 15 offers a great balance of stability and cushioning for those with plantar fasciitis. It features PWRRUN cushioning and a FORMFIT upper that adjusts to the shape of your foot for a customized fit.

Key Features:

• PWRRUN cushioning for comfort
• FORMFIT upper for a snug fit
• Stable and supportive sole
• Available in multiple sizes

12. Spenco Total Support (Women)

Spenco offers a variety of orthotic-friendly shoes, and the Total Support sandal is an excellent choice for women with plantar fasciitis. The sandal features three layers of cushioning and built-in arch support, providing all-day comfort.

Key Features:

• Three layers of cushioning for support
• Built-in arch support
• Shock-absorbing heel
• Great for warm weather wear

13. Oofos OOriginal (Men and Women)

Oofos are designed for recovery, making them ideal for those suffering from plantar fasciitis. The OOriginal sandal offers fantastic arch support and cushioning, helping relieve pain after a long day

Key Features:

• DNA LOFT cushioning for a soft and smooth ride
• Extended progressive diagonal rollbar for added stability
• Slip-resistant outsole
• Suitable for overpronators

14. ASICS Gel-Nimbus 25 (Women)

The ASICS Gel-Nimbus 25 is a highly cushioned running shoe with an updated FlyteFoam midsole and Gel technology for shock absorption. It’s an ideal choice for women with plantar fasciitis, as it provides a soft and supportive base while offering plenty of cushioning for those who need it most.

Key Features:

• FlyteFoam midsole for lightweight cushioning
• Gel technology for superior shock absorption
• Flexible, breathable upper for comfort
• Durable rubber outsole for traction

15. New Balance 1540v3 (Men)

The New Balance 1540v3 is designed for those who need maximum support and stability. This shoe features ROLLBAR technology to prevent excessive foot motion, while the Abzorb cushioning offers excellent shock absorption to help alleviate plantar fasciitis symptoms.

Key Features:

• ROLLBAR technology for motion control
• Abzorb cushioning for shock absorption
• Premium leather upper for durability
• Available in multiple widths for the perfect fit

16. Vionic Walker (Women)

The Vionic Walker offers superior arch support, making it a great choice for women with plantar fasciitis. It features Orthaheel technology, which provides exceptional foot alignment and promotes a natural walking motion. It’s the ideal shoe for everyday wear, from running errands to going for walks.

Key Features:

• Orthaheel technology for foot alignment
• Arch support to reduce strain on the plantar fascia
• Soft, breathable upper material
• Durable rubber outsole for comfort and traction

17. Under Armour HOVR Phantom 2 (Men)

The Under Armour HOVR Phantom 2 offers a comfortable, responsive ride with its UA HOVR technology that absorbs impact and returns energy with each step. It’s great for men who need both cushioning and stability to manage plantar fasciitis while maintaining an active lifestyle.

Key Features:

• UA HOVR technology for energy return
• Cushioned midsole for added comfort
• Breathable mesh upper for ventilation
• Durable rubber outsole for stability

18. Saucony Triumph 20 (Women)

The Saucony Triumph 20 is an excellent choice for women who need maximum cushioning without sacrificing support. The PWRRUN+ midsole provides plush cushioning that relieves pressure on the heels, while the FORMFIT design adapts to your foot’s unique shape.

Key Features:

• PWRRUN+ midsole for plush cushioning
• FORMfit technology for a personalized fit
• Lightweight, breathable upper material
• Rubber outsole for durability and traction

19. Brooks Cascadia 16 (Men)

The Brooks Cascadia 16 is a trail running shoe that features DNA Loft cushioning and a Pivot Post system, which helps stabilize the foot on uneven terrain. Ideal for men who need a sturdy, supportive shoe for outdoor activities while managing plantar fasciitis.

Key Features:

• DNA Loft cushioning for a soft, smooth ride
• Pivot Post system for stability
• Durable, high-traction outsole
• Water-resistant upper material

20. Nike React Infinity Run Flyknit (Women)

The Nike React Infinity Run Flyknit is a highly cushioned running shoe that helps reduce the risk of injury, including plantar fasciitis. With Nike React foam for responsive cushioning and a lightweight, flexible design, it’s an excellent choice for women who need a shoe that supports both comfort and performance.

Key Features:

• Nike React foam for responsive cushioning
• Flyknit upper for breathability and support
• Lightweight, flexible design
• Rubber outsole for enhanced traction

Women to Men Shoe Sizes: A Quick Conversion Guide

When purchasing shoes, it’s important to know your correct shoe size, especially if you are shopping for women’s shoes in men’s size or the reverse. Here’s a simple guide to converting between men’s and women’s shoe sizes:

• US Women’s to Men’s Shoe Size: Subtract 1.5 to 2 sizes. For example, if you wear a women’s size 9, your men’s size would likely be 7.5 or 8.
• US Men’s to Women’s Shoe Size: Add 1.5 to 2 sizes. For example, if you wear a men’s size 10, your women’s size would be 11.5 or 12.

How to Choose the Right Shoe for Plantar Fasciitis

Choosing the best shoe for plantar fasciitis can be a bit overwhelming, but it’s essential to focus on the features that matter most. Here are a few tips to help guide you:

1. Prioritize Arch Support: Proper arch support is the most important feature when dealing with plantar fasciitis. Look for shoes with built-in orthotics or those that are compatible with custom insoles.
2. Consider Cushioning: Excessive pressure on the heels can worsen plantar fasciitis. Look for shoes with adequate cushioning in the heel and forefoot to reduce impact.
3. Opt for Stability: Shoes with motion control or stability features can help reduce overpronation, which often exacerbates plantar fasciitis.
4. Ensure Proper Fit: A well-fitting shoe is essential to alleviate discomfort. Shoes that are too tight or too loose can worsen foot pain and cause other problems.

Understanding Shoe Size Conversions: Women’s Shoes in Men’s Size

If you are unsure about women’s shoes in men’s size or how mens to womens shoes size conversions work, here’s a helpful guide:

General Conversion Chart:

• Women’s size 5 = Men’s size 3.5
• Women’s size 6 = Men’s size 4.5
• Women’s size 7 = Men’s size 5.5
• Women’s size 8 = Men’s size 6.5
• Women’s size 9 = Men’s size 7.5
• Women’s size 10 = Men’s size 8.5
• Women’s size 11 = Men’s size 9.5
• Women’s size 12 = Men’s size 10.5

For women to men shoe sizes conversion, it’s typically about a 1.5 size difference. You may want to try on shoes or check specific brand guidelines, as sizing can vary slightly from brand to brand.

Conclusion: Find the Best Shoes for Your Plantar Fasciitis Relief

Finding the right shoes for plantar fasciitis is essential for managing pain and improving your quality of life. Whether you choose a stylish pair of New Balance men shoes, a durable Brooks addiction walker, or a soft and cushioned Hoka One One Bondi 8, the key is selecting shoes that offer ample arch support, cushioning, and stability.

By focusing on features that alleviate pressure and provide comfort, you’ll be able to enjoy a pain-free walk, run, or day at work. And remember, proper shoe size conversion is key if you’re purchasing across gender lines, so always double-check the sizing chart before making your purchase.

Make sure to visit your local store for a proper fitting or consult an expert when selecting shoes for plantar fasciitis. With the right footwear, you’ll be on your way to a more comfortable, active lifestyle, free from foot pain.

Final Thoughts

The shoes listed here are perfect for those suffering from plantar fasciitis, offering a mix of support, cushioning, and stability. Whether you’re choosing from men’s shoes for plantar fasciitis or women’s shoes in men’s size, selecting the right shoe for your foot type and condition can significantly improve your foot health. Take the time to choose wisely, and invest in comfort and support that will last. You deserve it!