A healthy, fiber-rich biryani perfect for diabetics.
1/2 cup quinoa 1/2 cup brown rice 1 medium onion, sliced 1/2 cup mixed vegetables 1 tsp ginger-garlic paste 1/2 tsp turmeric powder 1 tsp coriander powder 1 tsp garam masala 2 tbsp olive oil or ghee Fresh coriander for garnish
1. Rinse quinoa and brown rice. Cook separately in 2 cups water (or vegetable broth). Set aside.
1. Heat oil or ghee, add cumin, cinnamon, cloves, and bay leaf. Sauté sliced onions until golden brown.
1. Stir in ginger-garlic paste and cook for 1-2 minutes. Add chopped tomatoes and cook until soft.
1. Add mixed vegetables and sauté for 5 minutes. Add turmeric, coriander, cumin, garam masala, black pepper, and salt.
1. Add cooked quinoa and brown rice. Mix gently. Add yogurt for a creamy texture (optional).
1. Garnish with fresh coriander. Serve hot with raita or a side salad.
Try this nutritious biryani and enjoy a delicious, low-glycemic meal!
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